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Last updated: Aug 9, 2026
Lit Pizza

BBQ Sauce

Craft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl.Popular

Lit Pizza BBQ Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 13 calories, 0g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14g)
Serving Size
14 g
Serving Weight
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13
Calories
Per serving
0 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories13 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 38 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2.5 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

13
kcal
Protein0 g (0%)
Carbs3 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 38 mg2%
Sugars 2.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 13 calories.No
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2.5g total sugars per serving.No
High sodium38mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BBQ Sauce

Similar Items in Craft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl.

View all
Arugula4 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce has 7 more calories than Andouille and 0.5g less protein. Compare

BBQ Sauce has 19 fewer calories than Andouille and 3g less protein. Compare

Compare with Andouille

BBQ Sauce Compared With Nearby Items

Compared with Arugula, another Craft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl. item at Lit Pizza, BBQ Sauce has 9 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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