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Last updated: Aug 9, 2026
Lit Pizza

Benny Blanco (1 of 6 Slices)

LIT Crafted Pizzas Pizzas are made on Original Thin Crust. Nutrition information is shown for 1 of 6 slices.Popular

Lit Pizza Benny Blanco (1 of 6 Slices) is fat-leaning, with about 50% of macro calories from fat. Each serving has 172 calories, 7.4g protein, 14g carbs, and 9.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (71.9g)
Serving Size
71.9 g
Serving Weight
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172
Calories
Per serving
7.4 g
Protein
14 g
Carbs
9.6 g
Fat

Nutrition Facts

Amount per serving

Calories172 kcal
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 5.2 g26%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 335 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 1.2 g4%
Total Sugars 1.2 g—
Protein 7.4 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172
kcal
Protein7.4 g (17%)
Carbs14 g (33%)
Fat9.6 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%
Fiber 1.2 g4%
Sodium 335 mg15%
Sugars 1.2 g—
Saturated Fat 5.2 g26%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 7.4g protein and 172 calories.No
Lower carb14g carbs per serving.Yes
Low fat9.6g total fat per serving.No
High sugar1.2g total sugars per serving.No
High sodium335mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Thin Crust, Shredded Mozzarella, White Sauce, Roasted Red Peppers, Smoked Bacon, Caramelized Onions, Arugula

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benny Blanco (1 of 6 Slices) has 166 more calories than Andouille and 6.9g more protein. Compare

Benny Blanco (1 of 6 Slices) has 140 more calories than Andouille and 4.4g more protein. Compare

Compare with Andouille

Benny Blanco (1 of 6 Slices) Compared With Nearby Items

Lit Pizza Benny Blanco (1 of 6 Slices) is listed in the LIT Crafted Pizzas Pizzas are made on Original Thin Crust. Nutrition information is shown for 1 of 6 slices. category with 172 calories, 7.4g protein, 14g carbs, and 9.6g fat per serving.

Data Source and Methodology

Nutrition values for Benny Blanco (1 of 6 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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