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Last updated: Aug 9, 2026
Lit Pizza

Cauliflower Crust

Craft Your Own Pizza - Crust Nutrition information is shown for 1 of 6 slices.Popular

Lit Pizza Cauliflower Crust is fat-leaning, with about 55% of macro calories from fat. Each serving has 66 calories, 6.1g protein, 1g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

0.2 Crust (37.5g)
Serving Size
37.5 g
Serving Weight
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66
Calories
Per serving
6.1 g
Protein
1 g
Carbs
3.8 g
Fat

Nutrition Facts

Amount per serving

Calories66 kcal
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2.9 g15%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 153 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0.3 g—
Protein 6.1 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

66
kcal
Protein6.1 g (39%)
Carbs1 g (6%)
Fat3.8 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

39% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%
Fiber 0.5 g2%
Sodium 153 mg7%
Sugars 0.3 g—
Saturated Fat 2.9 g15%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 6.1g protein and 66 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat3.8g total fat per serving.No
High sugar0.3g total sugars per serving.No
High sodium153mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cauliflower Crust

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Crust has 61 more calories than Andouille and 5.6g more protein. Compare

Cauliflower Crust has 34 more calories than Andouille and 3.1g more protein. Compare

Compare with Andouille

Cauliflower Crust Compared With Nearby Items

Lit Pizza Cauliflower Crust is listed in the Craft Your Own Pizza - Crust Nutrition information is shown for 1 of 6 slices. category with 66 calories, 6.1g protein, 1g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Cauliflower Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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