Cauliflower Crust vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Andouille is lowest in calories, while Cauliflower Crust gives the most protein.

Lowest calories

Andouille

32 kcal

Highest protein

Cauliflower Crust

6.1 g protein

Lowest carbs

Cauliflower Crust

1 g carbs

Lowest sodium

Andouille

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower CrustCraft Your Own Pizza - Crust Nutrition information is shown for 1 of 6 slices.	66 kcal	6.1 g	1 g	3.8 g	0.5 g	153 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Andouille if your priority is keeping calories lower. It has 32 calories per serving.

Choose Cauliflower Crust if you want the most protein. It has 6.1g protein per serving.

If sodium matters, Andouille is the lighter sodium pick at 66mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.