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Last updated: Aug 9, 2026
Lit Pizza

Cheddar Cheese

Craft Your Own Pizza - Cheese Nutrition information is shown for 1 of 6 slices.Popular

Lit Pizza Cheddar Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 28 calories, 1.8g protein, 0.3g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Ounce (7.1g)
Serving Size
7.1 g
Serving Weight
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28
Calories
Per serving
1.8 g
Protein
0.3 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories28 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.3 g6%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 50 mg2%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.8 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

28
kcal
Protein1.8 g (25%)
Carbs0.3 g (4%)
Fat2.3 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 0 g—
Saturated Fat 1.3 g6%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 1.8g protein and 28 calories.Yes
Lower carb0.3g carbs per serving.Yes
Low fat2.3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheddar Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 22 more calories than Andouille and 1.3g more protein. Compare

Cheddar Cheese has 4 fewer calories than Andouille and 1.2g less protein. Compare

Compare with Andouille

Cheddar Cheese Compared With Nearby Items

Lit Pizza Cheddar Cheese is listed in the Craft Your Own Pizza - Cheese Nutrition information is shown for 1 of 6 slices. category with 28 calories, 1.8g protein, 0.3g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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