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Last updated: Aug 9, 2026
Lit Pizza

Goat Cheese

Craft Your Own Pizza - Cheese Nutrition information is shown for 1 of 6 slices.Popular

Lit Pizza Goat Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 13 calories, 0.8g protein, 0.5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.2 Ounce (4.7g)
Serving Size
4.7 g
Serving Weight
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13
Calories
Per serving
0.8 g
Protein
0.5 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories13 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 13 mg1%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

13
kcal
Protein0.8 g (23%)
Carbs0.5 g (14%)
Fat1 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.8 g2%
Fiber 0 g0%
Sodium 13 mg1%
Sugars 0.1 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 0.8g protein and 13 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium13mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Goat Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goat Cheese has 8 more calories than Andouille and 0.3g more protein. Compare

Goat Cheese has 19 fewer calories than Andouille and 2.2g less protein. Compare

Compare with Andouille

Goat Cheese Compared With Nearby Items

Lit Pizza Goat Cheese is listed in the Craft Your Own Pizza - Cheese Nutrition information is shown for 1 of 6 slices. category with 13 calories, 0.8g protein, 0.5g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Goat Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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