Goat Cheese vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Goat Cheese is lowest in calories, while Andouille gives the most protein.

Lowest calories

Goat Cheese

13 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Goat Cheese

0.5 g carbs

Lowest sodium

Goat Cheese

13.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goat CheeseCraft Your Own Pizza - Cheese Nutrition information is shown for 1 of 6 slices.	13 kcal	0.8 g	0.5 g	1 g	0 g	13 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Goat Cheese if your priority is keeping calories lower. It has 13 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Goat Cheese is the lighter sodium pick at 13mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.