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Last updated: Aug 9, 2026
Lit Pizza

Grated Parmesan

Craft Your Own Calzone - Finishes & Drizzles Nutrition information is shown for one calzone.Popular

Lit Pizza Grated Parmesan is fat-leaning, with about 53% of macro calories from fat. Each serving has 13 calories, 1.4g protein, 0g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Ounce (3.5g)
Serving Size
3.5 g
Serving Weight
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13
Calories
Per serving
1.4 g
Protein
0 g
Carbs
0.7 g
Fat

Nutrition Facts

Amount per serving

Calories13 kcal
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.7 g4%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 39 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.4 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

13
kcal
Protein1.4 g (47%)
Carbs0 g (0%)
Fat0.7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.4 g3%
Fiber 0 g0%
Sodium 39 mg2%
Sugars 0 g—
Saturated Fat 0.7 g4%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1.4g protein and 13 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0.7g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium39mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grated Parmesan

Similar Items in Craft Your Own Calzone - Finishes & Drizzles Nutrition information is shown for one calzone.

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Arugula2 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grated Parmesan has 8 more calories than Andouille and 0.9g more protein. Compare

Grated Parmesan has 19 fewer calories than Andouille and 1.6g less protein. Compare

Compare with Andouille

Grated Parmesan Compared With Nearby Items

Compared with Arugula, another Craft Your Own Calzone - Finishes & Drizzles Nutrition information is shown for one calzone. item at Lit Pizza, Grated Parmesan has 12 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grated Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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