Last updated: Aug 9, 2026
Illustration for reference only
Lit Pizza

Grated Parmesan

Craft Your Own Calzone - Finishes & Drizzles Nutrition information is shown for one calzone.Popular

Grated Parmesan

0.1 Ounce (3.5g)
Serving Size
3.5 g
Serving Weight
13
Calories
Per serving
1.4 g
Protein
0 g
Carbs
0.7 g
Fat

Nutrition Facts

Amount per serving

Calories13 kcal
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.7 g4%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 39 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.4 g3%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

13
kcal
Protein1.4 g (47%)
Carbs0 g (0%)
Fat0.7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1.4 g3%
Fiber 0 g0%
Sodium 39 mg2%
Sugars 0 g
Saturated Fat 0.7 g4%
How we calculate these values

Ingredients

Grated Parmesan

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.