Grated Parmesan vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Grated Parmesan is lowest in calories, while Andouille gives the most protein.

Lowest calories

Grated Parmesan

13 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Grated Parmesan

0 g carbs

Lowest sodium

Grated Parmesan

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grated ParmesanCraft Your Own Calzone - Finishes & Drizzles Nutrition information is shown for one calzone.	13 kcal	1.4 g	0 g	0.7 g	0 g	39 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Grated Parmesan if your priority is keeping calories lower. It has 13 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Grated Parmesan is the lighter sodium pick at 39mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.