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Last updated: Aug 9, 2026
Lit Pizza

Italian Sausage

Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone.Popular

Lit Pizza Italian Sausage is fat-leaning, with about 74% of macro calories from fat. Each serving has 85 calories, 4.5g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28g)
Serving Size
28 g
Serving Weight
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85
Calories
Per serving
4.5 g
Protein
1 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories85 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 225 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

85
kcal
Protein4.5 g (21%)
Carbs1 g (5%)
Fat7 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 0.5 g2%
Sodium 225 mg10%
Sugars 0.5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 4.5g protein and 85 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium225mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Italian Sausage

Similar Items in Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone.

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Andouille16 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sausage has 80 more calories than Andouille and 4g more protein. Compare

Italian Sausage has 53 more calories than Andouille and 1.5g more protein. Compare

Compare with Andouille

Italian Sausage Compared With Nearby Items

Compared with Andouille, another Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone. item at Lit Pizza, Italian Sausage has 69 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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