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Last updated: Aug 9, 2026
Lit Pizza

Italian Sausage

Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.Popular

Lit Pizza Italian Sausage is fat-leaning, with about 74% of macro calories from fat. Each serving has 170 calories, 9g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounce (56g)
Serving Size
56 g
Serving Weight
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170
Calories
Per serving
9 g
Protein
2 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein9 g (21%)
Carbs2 g (5%)
Fat14 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 450 mg20%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Italian Sausage

Similar Items in Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.

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Andouille32 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sausage has 165 more calories than Andouille and 8.5g more protein. Compare

Italian Sausage has 138 more calories than Andouille and 6g more protein. Compare

Compare with Andouille

Italian Sausage Compared With Nearby Items

Compared with Andouille, another Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl. item at Lit Pizza, Italian Sausage has 138 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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