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Last updated: Aug 9, 2026
Lit Pizza

Ovalini Mozzarella

Craft Your Own Calzone - Cheese Nutrition information is shown for one calzone.Popular

Lit Pizza Ovalini Mozzarella is fat-leaning, with about 67% of macro calories from fat. Each serving has 175 calories, 12.5g protein, 1.3g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

2.5 Ounce (70g)
Serving Size
70 g
Serving Weight
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175
Calories
Per serving
12.5 g
Protein
1.3 g
Carbs
12.5 g
Fat

Nutrition Facts

Amount per serving

Calories175 kcal
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 8.8 g44%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 150 mg7%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12.5 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

175
kcal
Protein12.5 g (30%)
Carbs1.3 g (3%)
Fat12.5 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 8.8 g44%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12.5g protein and 175 calories.Yes
Lower carb1.3g carbs per serving.Yes
Low fat12.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ovalini Mozzarella

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ovalini Mozzarella has 170 more calories than Andouille and 12g more protein. Compare

Ovalini Mozzarella has 143 more calories than Andouille and 9.5g more protein. Compare

Compare with Andouille

Ovalini Mozzarella Compared With Nearby Items

Lit Pizza Ovalini Mozzarella is listed in the Craft Your Own Calzone - Cheese Nutrition information is shown for one calzone. category with 175 calories, 12.5g protein, 1.3g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for Ovalini Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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