Ovalini Mozzarella vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Andouille is lowest in calories, while Ovalini Mozzarella gives the most protein.

Lowest calories

Andouille

32 kcal

Highest protein

Ovalini Mozzarella

12.5 g protein

Lowest carbs

Ovalini Mozzarella

1.3 g carbs

Lowest sodium

Andouille

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ovalini MozzarellaCraft Your Own Calzone - Cheese Nutrition information is shown for one calzone.	175 kcal	12.5 g	1.3 g	12.5 g	0 g	150 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Andouille if your priority is keeping calories lower. It has 32 calories per serving.

Choose Ovalini Mozzarella if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Andouille is the lighter sodium pick at 66mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.