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Last updated: Aug 9, 2026
Lit Pizza

Pepperoni

Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone.Popular

Lit Pizza Pepperoni is fat-leaning, with about 83% of macro calories from fat. Each serving has 70 calories, 3g protein, 0g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14g)
Serving Size
14 g
Serving Weight
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70
Calories
Per serving
3 g
Protein
0 g
Carbs
6.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 270 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3 g (17%)
Carbs0 g (0%)
Fat6.5 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No
Lower carb0g carbs per serving.Yes
Low fat6.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pepperoni

Similar Items in Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone.

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Andouille16 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni has 65 more calories than Andouille and 2.5g more protein. Compare

Pepperoni has 38 more calories than Andouille and the same amount of protein. Compare

Compare with Andouille

Pepperoni Compared With Nearby Items

Compared with Andouille, another Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone. item at Lit Pizza, Pepperoni has 54 more calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperoni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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