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Last updated: Aug 9, 2026
Lit Pizza

Pepperoni

Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.Popular

Lit Pizza Pepperoni is fat-leaning, with about 83% of macro calories from fat. Each serving has 140 calories, 6g protein, 0g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28g)
Serving Size
28 g
Serving Weight
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140
Calories
Per serving
6 g
Protein
0 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 540 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (17%)
Carbs0 g (0%)
Fat13 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 540 mg23%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb0g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pepperoni

Similar Items in Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.

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Andouille32 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni has 135 more calories than Andouille and 5.5g more protein. Compare

Pepperoni has 108 more calories than Andouille and 3g more protein. Compare

Compare with Andouille

Pepperoni Compared With Nearby Items

Compared with Andouille, another Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl. item at Lit Pizza, Pepperoni has 108 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperoni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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