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Last updated: Aug 9, 2026
Lit Pizza

Pesto

Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl.Popular

Lit Pizza Pesto is fat-leaning, with about 88% of macro calories from fat. Each serving has 142 calories, 3g protein, 1.5g carbs, and 14.2g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Ounce (42.5g)
Serving Size
42.5 g
Serving Weight
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142
Calories
Per serving
3 g
Protein
1.5 g
Carbs
14.2 g
Fat

Nutrition Facts

Amount per serving

Calories142 kcal
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 283 mg12%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.7 g3%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142
kcal
Protein3 g (8%)
Carbs1.5 g (4%)
Fat14.2 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0.7 g3%
Sodium 283 mg12%
Sugars 0 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 142 calories.No
Lower carb1.5g carbs per serving.Yes
Low fat14.2g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium283mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pesto

Similar Items in Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl.

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BBQ50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto has 136 more calories than Andouille and 2.5g more protein. Compare

Pesto has 110 more calories than Andouille and the same amount of protein. Compare

Compare with Andouille

Pesto Compared With Nearby Items

Compared with BBQ, another Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl. item at Lit Pizza, Pesto has 92 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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