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Last updated: Aug 9, 2026
Lit Pizza

Roasted Garlic

Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.Popular

Lit Pizza Roasted Garlic is carb-leaning, with about 49% of macro calories from carb. Each serving has 63 calories, 1.6g protein, 8.1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28.3g)
Serving Size
28.3 g
Serving Weight
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63
Calories
Per serving
1.6 g
Protein
8.1 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories63 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 301 mg13%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.5 g2%
Total Sugars 0.2 g—
Protein 1.6 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

63
kcal
Protein1.6 g (9%)
Carbs8.1 g (49%)
Fat3 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%
Fiber 0.5 g2%
Sodium 301 mg13%
Sugars 0.2 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1.6g protein and 63 calories.No
Lower carb8.1g carbs per serving.Yes
Low fat3g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium301mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Garlic

Similar Items in Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.

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Artichokes13 kcal · 0.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic has 58 more calories than Andouille and 1.1g more protein. Compare

Roasted Garlic has 31 more calories than Andouille and 1.4g less protein. Compare

Compare with Andouille

Roasted Garlic Compared With Nearby Items

Compared with Artichokes, another Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl. item at Lit Pizza, Roasted Garlic has 50 more calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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