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Last updated: Aug 9, 2026
Lit Pizza

Roasted Garlic

Craft Your Own Pizza - Veggies Nutrition information is shown for 1 of 6 slices.Popular

Lit Pizza Roasted Garlic is carb-leaning, with about 49% of macro calories from carb. Each serving has 11 calories, 0.3g protein, 1.3g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.2 Ounce (4.7g)
Serving Size
4.7 g
Serving Weight
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11
Calories
Per serving
0.3 g
Protein
1.3 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories11 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

11
kcal
Protein0.3 g (9%)
Carbs1.3 g (49%)
Fat0.5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%
Fiber 0.1 g0%
Sodium 50 mg2%
Sugars 0 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 0.3g protein and 11 calories.No
Lower carb1.3g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Garlic

Similar Items in Craft Your Own Pizza - Veggies Nutrition information is shown for 1 of 6 slices.

View all
Artichokes2 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic has 5 more calories than Andouille and 0.2g less protein. Compare

Roasted Garlic has 21 fewer calories than Andouille and 2.7g less protein. Compare

Compare with Andouille

Roasted Garlic Compared With Nearby Items

Compared with Artichokes, another Craft Your Own Pizza - Veggies Nutrition information is shown for 1 of 6 slices. item at Lit Pizza, Roasted Garlic has 8 more calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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