Roasted Garlic vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Roasted Garlic is lowest in calories, while Andouille gives the most protein.

Lowest calories

Roasted Garlic

11 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Roasted Garlic

1.3 g carbs

Lowest sodium

Roasted Garlic

50.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted GarlicCraft Your Own Pizza - Veggies Nutrition information is shown for 1 of 6 slices.	11 kcal	0.3 g	1.3 g	0.5 g	0.1 g	50 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Roasted Garlic if your priority is keeping calories lower. It has 11 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Roasted Garlic is the lighter sodium pick at 50mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.