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Last updated: Aug 9, 2026

Lit Pizza

Roma Tomatoes

Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.Popular

Lit Pizza Roma Tomatoes is carb-leaning, with about 75% of macro calories from carb. Each serving has 9 calories, 0.4g protein, 1.9g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1.8 Ounce (49.6g)

Serving Size

49.6 g

Serving Weight

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Calories

Per serving

0.4 g

Protein

1.9 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories9 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.6 g2%

Total Sugars 1.3 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (17%)

Carbs1.9 g (75%)

Fat0.1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

17% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%

Fiber 0.6 g2%

Sodium 2 mg0%

Sugars 1.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 0.4g protein and 9 calories.No

Lower carb1.9g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roma Tomatoes

Similar Items in Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.

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Artichokes13 kcal · 0.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roma Tomatoes has 4 more calories than Andouille and 0.1g less protein. Compare

Roma Tomatoes has 23 fewer calories than Andouille and 2.6g less protein. Compare

Andouille5 kcal · 0.5 g proteinAndouille32 kcal · 3 g proteinAndouille16 kcal · 1.5 g proteinArtichokes2 kcal · 0.1 g proteinArtichokes13 kcal · 0.7 g proteinArtichokes6 kcal · 0.4 g protein

Compare with Andouille

Roma Tomatoes Compared With Nearby Items

Compared with Artichokes, another Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl. item at Lit Pizza, Roma Tomatoes has 4 fewer calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roma Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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