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Last updated: Aug 9, 2026

Lit Pizza

Super Veggie Calzone

Crafted Calzones Nutrition information is shown for one calzone.Popular

Lit Pizza Super Veggie Calzone is carb-leaning, with about 44% of macro calories from carb. Each serving has 858 calories, 42.3g protein, 95.6g carbs, and 35.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Calzone (559.1g)

Serving Size

559.1 g

Serving Weight

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858

Calories

Per serving

42.3 g

Protein

95.6 g

Carbs

35.1 g

Fat

Nutrition Facts

Amount per serving

Calories858 kcal

% Daily Value*

Total Fat 35.1 g45%

Saturated Fat 19.8 g99%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 1,935 mg84%

Total Carbohydrate 95.6 g35%

Dietary Fiber 9.1 g32%

Total Sugars 12.2 g—

Protein 42.3 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

858

kcal

Protein42.3 g (19%)

Carbs95.6 g (44%)

Fat35.1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 42.3 g85%

Fiber 9.1 g32%

Sodium 1,935 mg84%

Sugars 12.2 g—

Saturated Fat 19.8 g99%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 42.3g protein and 858 calories.No

Lower carb95.6g carbs per serving.No

Low fat35.1g total fat per serving.No

High sugar12.2g total sugars per serving.No

High sodium1,935mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Thin Crust, Side Marinara Sauce, Shredded Mozzarella, Ricotta, Roma Tomatoes, Roasted Zucchini, Red Onions, Spinach, Green Bell Peppers, Roasted Garlic, Mushrooms, Banana Peppers

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Veggie Calzone has 852 more calories than Andouille and 41.8g more protein. Compare

Super Veggie Calzone has 826 more calories than Andouille and 39.3g more protein. Compare

Andouille5 kcal · 0.5 g proteinAndouille32 kcal · 3 g proteinAndouille16 kcal · 1.5 g proteinArtichokes2 kcal · 0.1 g proteinArtichokes13 kcal · 0.7 g proteinArtichokes6 kcal · 0.4 g protein

Compare with Andouille

Super Veggie Calzone Compared With Nearby Items

Lit Pizza Super Veggie Calzone is listed in the Crafted Calzones Nutrition information is shown for one calzone. category with 858 calories, 42.3g protein, 95.6g carbs, and 35.1g fat per serving.

Data Source and Methodology

Nutrition values for Super Veggie Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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