NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lit Pizza

White Sauce

Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl.Popular

Lit Pizza White Sauce is fat-leaning, with about 92% of macro calories from fat. Each serving has 189 calories, 2.4g protein, 1.6g carbs, and 20.6g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounce (56.7g)

Serving Size

56.7 g

Serving Weight

Add to Meal Ask AI about this item

189

Calories

Per serving

2.4 g

Protein

1.6 g

Carbs

20.6 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 20.6 g26%

Saturated Fat 10.9 g55%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 200 mg9%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2.4 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein2.4 g (5%)

Carbs1.6 g (3%)

Fat20.6 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 10.9 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.4g protein and 189 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat20.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Sauce

Similar Items in Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl.

View all

BBQ50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Sauce has 184 more calories than Andouille and 1.9g more protein. Compare

White Sauce has 157 more calories than Andouille and 0.6g less protein. Compare

Andouille5 kcal · 0.5 g proteinAndouille32 kcal · 3 g proteinAndouille16 kcal · 1.5 g proteinArtichokes2 kcal · 0.1 g proteinArtichokes13 kcal · 0.7 g proteinArtichokes6 kcal · 0.4 g protein

Compare with Andouille

White Sauce Compared With Nearby Items

Compared with BBQ, another Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl. item at Lit Pizza, White Sauce has 139 more calories than it and 2.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI