Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) vs All American Cheeseburger (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Logan's Roadhouse menu items.

Quick answer

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) is lowest in calories, while All American Cheeseburger (1 Serving) gives the most protein.

Lowest calories

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)

164 kcal

Highest protein

All American Cheeseburger (1 Serving)

48 g protein

Lowest carbs

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)

20 g carbs

Lowest sodium

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)

712 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)Seasonal Items	164 kcal	8 g	20 g	5 g	1 g	712 mg
All American Cheeseburger (1 Serving)Burgers & Sandwiches	653 kcal	48 g	45 g	31 g	2 g	1,970 mg

Choose Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) if your priority is keeping calories lower. It has 164 calories per serving.

Choose All American Cheeseburger (1 Serving) if you want the most protein. It has 48g protein per serving.

If sodium matters, Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) is the lighter sodium pick at 712mg.

Open these items in the Logan's Roadhouse calculator to see combined calories and macros.