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Last updated: Aug 9, 2026

Logan's Roadhouse

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)

Seasonal ItemsPopular

Logan's Roadhouse Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) is carb-leaning, with about 51% of macro calories from carb. Each serving has 164 calories, 8g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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164

Calories

Per serving

8 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 712 mg31%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein8 g (20%)

Carbs20 g (51%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 712 mg31%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 8g protein and 164 calories.No

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Items

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3 Cheese Bacon Mac And Cheese (1 Serving)456 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) has 292 fewer calories than 3 Cheese Bacon Mac And Cheese (1 Serving) and 12g less protein. Compare

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) has 489 fewer calories than All American Cheeseburger (1 Serving) and 40g less protein. Compare

3 Cheese Bacon Mac And Cheese (1 Serving)456 kcal · 20 g proteinAll American Cheeseburger (1 Serving)653 kcal · 48 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice American731 kcal · 52 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice Cheddar726 kcal · 54 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice Swiss737 kcal · 54 g proteinAll American Chicken Sandwich (1 Serving)405 kcal · 45 g protein

Compare with 3 Cheese Bacon Mac And Cheese (1 Serving)

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) Compared With Nearby Items

Compared with 3 Cheese Bacon Mac And Cheese (1 Serving), another Seasonal Items item at Logan's Roadhouse, Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) has 292 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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