Nutrition comparison

Kid's Steamed Broccoli vs 3 Cheese Bacon Mac And Cheese (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Logan's Roadhouse menu items.

Quick answer

Kid's Steamed Broccoli is lowest in calories, while 3 Cheese Bacon Mac And Cheese (1 Serving) gives the most protein.

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Lowest calories
Kid's Steamed Broccoli
160 kcal
Highest protein
3 Cheese Bacon Mac And Cheese (1 Serving)
20 g protein
Lowest carbs
Kid's Steamed Broccoli
6 g carbs
Lowest sodium
Kid's Steamed Broccoli
162 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Steamed BroccoliKid's Meals160 kcal3 g6 g15 g3 g162 mg
3 Cheese Bacon Mac And Cheese (1 Serving)Seasonal Items456 kcal20 g29 g29 g0 g1,202 mg

Which should you choose?

Choose Kid's Steamed Broccoli if your priority is keeping calories lower. It has 160 calories per serving.

Choose 3 Cheese Bacon Mac And Cheese (1 Serving) if you want the most protein. It has 20g protein per serving.

If sodium matters, Kid's Steamed Broccoli is the lighter sodium pick at 162mg.

Compare as a meal

Open these items in the Logan's Roadhouse calculator to see combined calories and macros.

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