Nutrition comparison

Logan's Kickin' Chicken Salad, Blackened Chicken vs 3 Cheese Bacon Mac And Cheese (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Logan's Roadhouse menu items.

Quick answer

3 Cheese Bacon Mac And Cheese (1 Serving) is lowest in calories, while Logan's Kickin' Chicken Salad, Blackened Chicken gives the most protein.

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Lowest calories
3 Cheese Bacon Mac And Cheese (1 Serving)
456 kcal
Highest protein
Logan's Kickin' Chicken Salad, Blackened Chicken
56 g protein
Lowest carbs
Logan's Kickin' Chicken Salad, Blackened Chicken
25 g carbs
Lowest sodium
3 Cheese Bacon Mac And Cheese (1 Serving)
1,202 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Logan's Kickin' Chicken Salad, Blackened ChickenSalads770 kcal56 g25 g62 g6 g2,259 mg
3 Cheese Bacon Mac And Cheese (1 Serving)Seasonal Items456 kcal20 g29 g29 g0 g1,202 mg

Which should you choose?

Choose 3 Cheese Bacon Mac And Cheese (1 Serving) if your priority is keeping calories lower. It has 456 calories per serving.

Choose Logan's Kickin' Chicken Salad, Blackened Chicken if you want the most protein. It has 56g protein per serving.

If sodium matters, 3 Cheese Bacon Mac And Cheese (1 Serving) is the lighter sodium pick at 1,202mg.

Compare as a meal

Open these items in the Logan's Roadhouse calculator to see combined calories and macros.

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