Nutrition comparison

Mesquite-Grilled Salmon Caesar vs 3 Cheese Bacon Mac And Cheese (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Logan's Roadhouse menu items.

Quick answer

3 Cheese Bacon Mac And Cheese (1 Serving) is lowest in calories, while Mesquite-Grilled Salmon Caesar gives the most protein.

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Lowest calories
3 Cheese Bacon Mac And Cheese (1 Serving)
456 kcal
Highest protein
Mesquite-Grilled Salmon Caesar
39 g protein
Lowest carbs
Mesquite-Grilled Salmon Caesar
15 g carbs
Lowest sodium
Mesquite-Grilled Salmon Caesar
1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mesquite-Grilled Salmon CaesarSalads760 kcal39 g15 g60 g4 g1,170 mg
3 Cheese Bacon Mac And Cheese (1 Serving)Seasonal Items456 kcal20 g29 g29 g0 g1,202 mg

Which should you choose?

Choose 3 Cheese Bacon Mac And Cheese (1 Serving) if your priority is keeping calories lower. It has 456 calories per serving.

Choose Mesquite-Grilled Salmon Caesar if you want the most protein. It has 39g protein per serving.

If sodium matters, Mesquite-Grilled Salmon Caesar is the lighter sodium pick at 1,170mg.

Compare as a meal

Open these items in the Logan's Roadhouse calculator to see combined calories and macros.

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