Mesquite Wood-Grilled Salmon on a Bed of Roadhouse Rice with Dill Sauce vs 3 Cheese Bacon Mac And Cheese (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Logan's Roadhouse menu items.

Quick answer

3 Cheese Bacon Mac And Cheese (1 Serving) is lowest in calories, while Mesquite Wood-Grilled Salmon on a Bed of Roadhouse Rice with Dill Sauce gives the most protein.

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Lowest calories

3 Cheese Bacon Mac And Cheese (1 Serving)

456 kcal

Highest protein

Mesquite Wood-Grilled Salmon on a Bed of Roadhouse Rice with Dill Sauce

51 g protein

Lowest carbs

Mesquite Wood-Grilled Salmon on a Bed of Roadhouse Rice with Dill Sauce

5 g carbs

Lowest sodium

3 Cheese Bacon Mac And Cheese (1 Serving)

1,202 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Wood-Grilled Salmon on a Bed of Roadhouse Rice with Dill SauceChicken & Seafood	1,080 kcal	51 g	5 g	60 g	1 g	2,013 mg
3 Cheese Bacon Mac And Cheese (1 Serving)Seasonal Items	456 kcal	20 g	29 g	29 g	0 g	1,202 mg

Which should you choose?

Choose 3 Cheese Bacon Mac And Cheese (1 Serving) if your priority is keeping calories lower. It has 456 calories per serving.

Choose Mesquite Wood-Grilled Salmon on a Bed of Roadhouse Rice with Dill Sauce if you want the most protein. It has 51g protein per serving.

If sodium matters, 3 Cheese Bacon Mac And Cheese (1 Serving) is the lighter sodium pick at 1,202mg.

Compare as a meal

Open these items in the Logan's Roadhouse calculator to see combined calories and macros.

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