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Last updated: Aug 9, 2026

Logan's Roadhouse

Bayou Popcorn Shrimp with Cocktail Sauce

American Roadhouse MealsPopular

Logan's Roadhouse Bayou Popcorn Shrimp with Cocktail Sauce is carb-leaning, with about 40% of macro calories from carb. Each serving has 490 calories, 26g protein, 49g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

26 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0.5 g—

Cholesterol 155 mg52%

Sodium 1,615 mg70%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein26 g (21%)

Carbs49 g (40%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,615 mg70%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 490 calories.Yes

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,615mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bayou Popcorn Shrimp with Cocktail Sauce has 34 more calories than 3 Cheese Bacon Mac And Cheese (1 Serving) and 6g more protein. Compare

Bayou Popcorn Shrimp with Cocktail Sauce has 163 fewer calories than All American Cheeseburger (1 Serving) and 22g less protein. Compare

3 Cheese Bacon Mac And Cheese (1 Serving)456 kcal · 20 g proteinAll American Cheeseburger (1 Serving)653 kcal · 48 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice American731 kcal · 52 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice Cheddar726 kcal · 54 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice Swiss737 kcal · 54 g proteinAll American Chicken Sandwich (1 Serving)405 kcal · 45 g protein

Compare with 3 Cheese Bacon Mac And Cheese (1 Serving)

Bayou Popcorn Shrimp with Cocktail Sauce Compared With Nearby Items

Compared with American Roadhouse Meals, Hand-Breaded Chicken Tenders with Honey Mustard, another American Roadhouse Meals item at Logan's Roadhouse, Bayou Popcorn Shrimp with Cocktail Sauce has 440 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bayou Popcorn Shrimp with Cocktail Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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