Bayou Popcorn Shrimp with Cocktail Sauce vs 3 Cheese Bacon Mac And Cheese (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Logan's Roadhouse menu items.

Quick answer

3 Cheese Bacon Mac And Cheese (1 Serving) is lowest in calories, while Bayou Popcorn Shrimp with Cocktail Sauce gives the most protein.

Lowest calories

3 Cheese Bacon Mac And Cheese (1 Serving)

456 kcal

Highest protein

Bayou Popcorn Shrimp with Cocktail Sauce

26 g protein

Lowest carbs

3 Cheese Bacon Mac And Cheese (1 Serving)

29 g carbs

Lowest sodium

3 Cheese Bacon Mac And Cheese (1 Serving)

1,202 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bayou Popcorn Shrimp with Cocktail SauceAmerican Roadhouse Meals	490 kcal	26 g	49 g	21 g	2 g	1,615 mg
3 Cheese Bacon Mac And Cheese (1 Serving)Seasonal Items	456 kcal	20 g	29 g	29 g	0 g	1,202 mg

Choose 3 Cheese Bacon Mac And Cheese (1 Serving) if your priority is keeping calories lower. It has 456 calories per serving.

Choose Bayou Popcorn Shrimp with Cocktail Sauce if you want the most protein. It has 26g protein per serving.

If sodium matters, 3 Cheese Bacon Mac And Cheese (1 Serving) is the lighter sodium pick at 1,202mg.

Open these items in the Logan's Roadhouse calculator to see combined calories and macros.