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Last updated: Aug 9, 2026

Logan's Roadhouse

Loaded Mashed Potatoes

SidesPopular

Logan's Roadhouse Loaded Mashed Potatoes is fat-leaning, with about 62% of macro calories from fat. Each serving has 560 calories, 14g protein, 39g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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560

Calories

Per serving

14 g

Protein

39 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,228 mg53%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein14 g (10%)

Carbs39 g (28%)

Fat39 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,228 mg53%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 560 calories.No

Lower carb39g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,228mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Mashed Potatoes has 104 more calories than 3 Cheese Bacon Mac And Cheese (1 Serving) and 6g less protein. Compare

Loaded Mashed Potatoes has 93 fewer calories than All American Cheeseburger (1 Serving) and 34g less protein. Compare

3 Cheese Bacon Mac And Cheese (1 Serving)456 kcal · 20 g proteinAll American Cheeseburger (1 Serving)653 kcal · 48 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice American731 kcal · 52 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice Cheddar726 kcal · 54 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice Swiss737 kcal · 54 g proteinAll American Chicken Sandwich (1 Serving)405 kcal · 45 g protein

Compare with 3 Cheese Bacon Mac And Cheese (1 Serving)

Loaded Mashed Potatoes Compared With Nearby Items

Logan's Roadhouse Loaded Mashed Potatoes is listed in the Sides category with 560 calories, 14g protein, 39g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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