Black Bean Soup vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Black Bean Soup is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Black Bean Soup

189 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Black Bean Soup

31 g carbs

Lowest sodium

Black Bean Soup

448 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean SoupSOUPS AND SALADS	189 kcal	10 g	31 g	4 g	7 g	448 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Black Bean Soup if your priority is keeping calories lower. It has 189 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Black Bean Soup is the lighter sodium pick at 448mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.