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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Black Bean Soup

SOUPS AND SALADSPopular

Lone Star Steakhouse & Saloon Black Bean Soup is carb-leaning, with about 62% of macro calories from carb. Each serving has 189 calories, 10g protein, 31g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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189

Calories

Per serving

10 g

Protein

31 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 448 mg19%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein10 g (20%)

Carbs31 g (62%)

Fat4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 448 mg19%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 189 calories.Yes

Lower carb31g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium448mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SOUPS AND SALADS

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Blue Cheese Dressing93 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Soup has 55 fewer calories than 6 oz Sirloin and 33g less protein. Compare

Black Bean Soup has 2452 fewer calories than Amarillo Cheese Fries and 59g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Black Bean Soup Compared With Nearby Items

Compared with Blue Cheese Dressing, another SOUPS AND SALADS item at Lone Star Steakhouse & Saloon, Black Bean Soup has 96 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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