Chicken Tenders vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

6 oz Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz Sirloin

244 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

Chicken Tenders

1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersCHICKEN	1,094 kcal	35 g	91 g	66 g	7 g	1,770 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose 6 oz Sirloin if your priority is keeping calories lower. It has 244 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Chicken Tenders is the lighter sodium pick at 1,770mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.