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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Chicken Tenders

CHICKENPopular

Lone Star Steakhouse & Saloon Chicken Tenders is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,094 calories, 35g protein, 91g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,094

Calories

Per serving

35 g

Protein

91 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,094 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 1,770 mg77%

Total Carbohydrate 91 g33%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,094

kcal

Protein35 g (13%)

Carbs91 g (33%)

Fat66 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 7 g25%

Sodium 1,770 mg77%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 35g protein and 1,094 calories.No

Lower carb91g carbs per serving.No

Low fat66g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders has 850 more calories than 6 oz Sirloin and 8g less protein. Compare

Chicken Tenders has 1547 fewer calories than Amarillo Cheese Fries and 34g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Chicken Tenders Compared With Nearby Items

Lone Star Steakhouse & Saloon Chicken Tenders is listed in the CHICKEN category with 1,094 calories, 35g protein, 91g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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