Chicken Tenders vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Chicken Tenders is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Chicken Tenders

1,094 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Chicken Tenders

91 g carbs

Lowest sodium

Chicken Tenders

1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersCHICKEN	1,094 kcal	35 g	91 g	66 g	7 g	1,770 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Chicken Tenders if your priority is keeping calories lower. It has 1,094 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Chicken Tenders is the lighter sodium pick at 1,770mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.