Chili vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Chili is lowest in calories, while 6 oz Sirloin gives the most protein.

Lowest calories

Chili

228 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

Chili

567 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChiliSOUPS AND SALADS	228 kcal	15 g	8 g	15 g	1 g	567 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose Chili if your priority is keeping calories lower. It has 228 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Chili is the lighter sodium pick at 567mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.