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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Chili

SOUPS AND SALADSPopular

Lone Star Steakhouse & Saloon Chili is fat-leaning, with about 59% of macro calories from fat. Each serving has 228 calories, 15g protein, 8g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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228

Calories

Per serving

15 g

Protein

8 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories228 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 567 mg25%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228

kcal

Protein15 g (26%)

Carbs8 g (14%)

Fat15 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 567 mg25%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 15g protein and 228 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium567mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SOUPS AND SALADS

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Black Bean Soup189 kcal · 10 g protein Blue Cheese Dressing93 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili has 16 fewer calories than 6 oz Sirloin and 28g less protein. Compare

Chili has 2413 fewer calories than Amarillo Cheese Fries and 54g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Chili Compared With Nearby Items

Compared with Black Bean Soup, another SOUPS AND SALADS item at Lone Star Steakhouse & Saloon, Chili has 39 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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