Garlic Mashed Potatoes vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Garlic Mashed Potatoes is lowest in calories, while 6 oz Sirloin gives the most protein.

Lowest calories

Garlic Mashed Potatoes

130 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

Garlic Mashed Potatoes

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesSIDE KICKS	130 kcal	3 g	19 g	5 g	2 g	430 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 130 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Garlic Mashed Potatoes is the lighter sodium pick at 430mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.