Garlic Mashed Potatoes vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Garlic Mashed Potatoes is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Garlic Mashed Potatoes

130 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Garlic Mashed Potatoes

19 g carbs

Lowest sodium

Garlic Mashed Potatoes

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesSIDE KICKS	130 kcal	3 g	19 g	5 g	2 g	430 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 130 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Garlic Mashed Potatoes is the lighter sodium pick at 430mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.