Grilled Chicken Caesar Salad vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

6 oz Sirloin is lowest in calories, while Grilled Chicken Caesar Salad gives the most protein.

Lowest calories

6 oz Sirloin

244 kcal

Highest protein

Grilled Chicken Caesar Salad

46 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

6 oz Sirloin

1,933 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Caesar SaladCHICKEN	480 kcal	46 g	19 g	24 g	5 g	2,880 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose 6 oz Sirloin if your priority is keeping calories lower. It has 244 calories per serving.

Choose Grilled Chicken Caesar Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, 6 oz Sirloin is the lighter sodium pick at 1,933mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.