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Last updated: Aug 9, 2026
Lone Star Steakhouse & Saloon

Grilled Chicken Caesar Salad

CHICKENPopular

Lone Star Steakhouse & Saloon Grilled Chicken Caesar Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 46g protein, 19g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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480
Calories
Per serving
46 g
Protein
19 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 2,880 mg125%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein46 g (39%)
Carbs19 g (16%)
Fat24 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 5 g18%
Sodium 2,880 mg125%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 46g protein and 480 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Caesar Salad has 236 more calories than 6 oz Sirloin and 3g more protein. Compare

Grilled Chicken Caesar Salad has 2161 fewer calories than Amarillo Cheese Fries and 23g less protein. Compare

Compare with 6 oz Sirloin

Grilled Chicken Caesar Salad Compared With Nearby Items

Lone Star Steakhouse & Saloon Grilled Chicken Caesar Salad is listed in the CHICKEN category with 480 calories, 46g protein, 19g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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