Half-Rack Baby Back Ribs vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

6 oz Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz Sirloin

244 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

Half-Rack Baby Back Ribs

0 g carbs

Lowest sodium

Half-Rack Baby Back Ribs

126 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half-Rack Baby Back RibsTEXAS FAVORITES	480 kcal	30 g	0 g	40 g	0 g	126 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose 6 oz Sirloin if your priority is keeping calories lower. It has 244 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Half-Rack Baby Back Ribs is the lighter sodium pick at 126mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.