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Last updated: Aug 9, 2026
Lone Star Steakhouse & Saloon

Half-Rack Baby Back Ribs

TEXAS FAVORITESPopular

Lone Star Steakhouse & Saloon Half-Rack Baby Back Ribs is fat-leaning, with about 75% of macro calories from fat. Each serving has 480 calories, 30g protein, 0g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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480
Calories
Per serving
30 g
Protein
0 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 132 mg44%
Sodium 126 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein30 g (25%)
Carbs0 g (0%)
Fat40 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 126 mg5%
Sugars 0 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 480 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium126mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Half-Rack Baby Back Ribs has 236 more calories than 6 oz Sirloin and 13g less protein. Compare

Half-Rack Baby Back Ribs has 2161 fewer calories than Amarillo Cheese Fries and 39g less protein. Compare

Compare with 6 oz Sirloin

Half-Rack Baby Back Ribs Compared With Nearby Items

Lone Star Steakhouse & Saloon Half-Rack Baby Back Ribs is listed in the TEXAS FAVORITES category with 480 calories, 30g protein, 0g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Half-Rack Baby Back Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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