New York Strip - 14 oz vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

6 oz Sirloin is lowest in calories, while New York Strip - 14 oz gives the most protein.

Lowest calories

6 oz Sirloin

244 kcal

Highest protein

New York Strip - 14 oz

74 g protein

Lowest carbs

New York Strip - 14 oz

0 g carbs

Lowest sodium

New York Strip - 14 oz

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Strip - 14 ozCHARGRILLED STEAKS	1,036 kcal	74 g	0 g	80 g	0 g	210 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose 6 oz Sirloin if your priority is keeping calories lower. It has 244 calories per serving.

Choose New York Strip - 14 oz if you want the most protein. It has 74g protein per serving.

If sodium matters, New York Strip - 14 oz is the lighter sodium pick at 210mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.