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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

New York Strip - 14 oz

CHARGRILLED STEAKSPopular

Lone Star Steakhouse & Saloon New York Strip - 14 oz is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,036 calories, 74g protein, 0g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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1,036

Calories

Per serving

74 g

Protein

0 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,036 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 266 mg89%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,036

kcal

Protein74 g (29%)

Carbs0 g (0%)

Fat80 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate259 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 0 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 74g protein and 1,036 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat80g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CHARGRILLED STEAKS

View all

6 oz Sirloin244 kcal · 43 g protein Cajun Ribeye1,248 kcal · 80 g protein Cajun Ribeye - 12.7 oz817 kcal · 81 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Strip - 14 oz has 792 more calories than 6 oz Sirloin and 31g more protein. Compare

New York Strip - 14 oz has 1605 fewer calories than Amarillo Cheese Fries and 5g more protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

New York Strip - 14 oz Compared With Nearby Items

Compared with Cajun Ribeye, another CHARGRILLED STEAKS item at Lone Star Steakhouse & Saloon, New York Strip - 14 oz has 212 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New York Strip - 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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