New York Strip - 14 oz vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

New York Strip - 14 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

New York Strip - 14 oz

1,036 kcal

Highest protein

New York Strip - 14 oz

74 g protein

Lowest carbs

New York Strip - 14 oz

0 g carbs

Lowest sodium

New York Strip - 14 oz

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Strip - 14 ozCHARGRILLED STEAKS	1,036 kcal	74 g	0 g	80 g	0 g	210 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose New York Strip - 14 oz if your priority is keeping calories lower. It has 1,036 calories per serving.

Choose New York Strip - 14 oz if you want the most protein. It has 74g protein per serving.

If sodium matters, New York Strip - 14 oz is the lighter sodium pick at 210mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.