Simply Seasoned Blackened Tillapia vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Simply Seasoned Blackened Tillapia is lowest in calories, while 6 oz Sirloin gives the most protein.

Lowest calories

Simply Seasoned Blackened Tillapia

144 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

Simply Seasoned Blackened Tillapia

0 g carbs

Lowest sodium

Simply Seasoned Blackened Tillapia

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Seasoned Blackened TillapiaSEAFOOD	144 kcal	28 g	0 g	4 g	0 g	64 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose Simply Seasoned Blackened Tillapia if your priority is keeping calories lower. It has 144 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Simply Seasoned Blackened Tillapia is the lighter sodium pick at 64mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.