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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Simply Seasoned Blackened Tillapia

SEAFOODPopular

Lone Star Steakhouse & Saloon Simply Seasoned Blackened Tillapia is protein-leaning, with about 76% of macro calories from protein. Each serving has 144 calories, 28g protein, 0g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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144

Calories

Per serving

28 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories144 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144

kcal

Protein28 g (76%)

Carbs0 g (0%)

Fat4 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 64 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 144 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium64mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Simply Seasoned Blackened Tillapia has 100 fewer calories than 6 oz Sirloin and 15g less protein. Compare

Simply Seasoned Blackened Tillapia has 2497 fewer calories than Amarillo Cheese Fries and 41g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Simply Seasoned Blackened Tillapia Compared With Nearby Items

Lone Star Steakhouse & Saloon Simply Seasoned Blackened Tillapia is listed in the SEAFOOD category with 144 calories, 28g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Simply Seasoned Blackened Tillapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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