Simply Seasoned Blackened Tillapia vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Simply Seasoned Blackened Tillapia is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Simply Seasoned Blackened Tillapia

144 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Simply Seasoned Blackened Tillapia

0 g carbs

Lowest sodium

Simply Seasoned Blackened Tillapia

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Seasoned Blackened TillapiaSEAFOOD	144 kcal	28 g	0 g	4 g	0 g	64 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Simply Seasoned Blackened Tillapia if your priority is keeping calories lower. It has 144 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Simply Seasoned Blackened Tillapia is the lighter sodium pick at 64mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.